Just because you have diabetes doesn’t mean you cannot eat tasty foods. For e.g. this delicious cake is prepared with a special diabetes-friendly recipe. You can easily control your blood sugar by eating natural foods that can heal type-2 diabetes.
This diabetes food guide will show you exactly which foods can help you cure diabetes naturally. Here is a list of 31 best foods to cure type 2 diabetes naturally which will help you manage your blood sugar.
Apples Can Help Cure Diabetes Naturally At Home
Apples are free of cholesterol, fat and sodium and rich in soluble fiber.
Soluble fiber helps you feel full for longer preventing you from overeating. It also reduces the speed at which sugar is absorbed into your blood and also reduces cholesterol in your body.
An apple has a low glycemic index of around 38.
This means it is absorbed slowly into the blood and hence it can’t increase your blood sugar quickly, which is why it should be included at the top of any type-2 diabetes food list.
Apples also contain lots of natural antioxidants which help protect the body against disease, reduce the effects of aging and make your bones healthier.
Antioxidants fight against free radicals in your body which cause cell damage and increased blood sugar levels.
Diabetics usually have a higher risk of getting heart diseases and strokes. Regular consumption of apples has been proven to reduce the risk of both these problems because apples help clear out the buildup of plaque in blood vessels.
Nutrients called polyphenols present in apple’s skin make your pancreas release more insulin which in turn helps your cells absorb sugar faster from your blood thus lowering your blood sugar levels.
Eating an apple every day, can truly keep the doctor away. Hence, every diabetic person must definitely include apples regularly in their diet.
Red Grapefruit Will Lower You Blood Sugar
Grapefruit has a glycemic index of only 25 which means it contains very little carbohydrate and is an ideal food choice for diabetics who want to learn how to control diabetes with diet.
It also contains very little calories and is rich in Vitamin A and C.
Grapefruit has been proven to increase insulin sensitivity, reduce blood sugar levels and decrease weight gain.
It decreases the level of bad cholesterol (LDL) in your body and increases the level of good cholesterol (HDL).
You can eat half a grapefruit daily to regulate your blood sugar and get all the benefits of this healthy fruit.
One point to note here is that grapefruit can interfere with the effects of medicines for depression, cholesterol and blood pressure.
So if you are currently taking medicines for any of these problems, it is best to consult your doctor before adding grapefruit to your diet.
Asparagus Helps To Get Rid Of Diabetes Naturally
Asparagus contains large amounts of an antioxidant known as glutathione which decreases blood sugar level by boosting insulin production in your body.
It is also rich in many B vitamins and folic acid which reduces the risk of heart diseases.
Asparagus has a glycemic index of 15 and is a non-starchy vegetable which contains very few calories. This makes it one of the great foods that heal diabetes.
You can cook asparagus on its own, or use it in dishes containing eggs or chicken. This will help you get a healthy dose of both proteins and vitamins.
Make sure to buy fresh asparagus. When shopping, make sure the stalks are smooth, hard, dark green in color and their lips are close together.
Any light green coloring or stripes on the stalks shows that it has aged too much.
If you are unable to eat asparagus regularly in its natural form for any reason, you can even take asparagus in the form of capsules which are sold as herbal supplements.
Tomatoes Can Help Fight Diabetes Naturally
With a glycemic index of 15, tomato is an excellent low-carb, low calorie, non-starchy food for you, if you have diabetes. It should be a part of your daily diet to cure diabetes naturally.
Tomatoes are rich in Vitamin K, Vitamin C, manganese, iron and potassium. They also contain an antioxidant known as lycopene that reduces the risk of cancer and heart diseases. They are also a good source of dietary fiber.
Antioxidants present in tomatoes help to keep your kidneys and blood vessels healthy. Diabetics have a higher risk of getting strokes.
Tomatoes contain phytonutrients which reduce the risk of blood platelets clustering together, thus reducing the chance of stroke.
You can eat tomatoes raw as part of salads, sandwiches or cook them as part of other vegetable dishes.
Eating them as ketchup is not of much use, because the addition of sweeteners, preservatives and other chemicals during the production of ketchup greatly reduces its nutritional value and makes it unfit for diabetics.
Eat Blueberries To Control Your Blood Sugar
Blueberries are a diabetes superfood. They increase the body’s sensitivity to insulin and reduce blood sugar levels.
They are a vital necessity for anyone looking for foods to get rid of diabetes type-2 naturally.
They also help you lose weight. Since blueberries are high in nutrients and fiber, yet low in calories, you can replace unhealthy snacks like potato chips with these berries.
They will make you feel full and prevent your craving for sugar and fat.
Blueberries contain nutrients called flavonoids that keep your heart healthy. Not only does eating blueberries keep diabetes under control, but eating two servings of blueberries daily can even prevent you from getting type-2 diabetes.
They also help to improve memory, eyesight and regulate blood pressure.
Antioxidants present in blueberries help reduce inflammation, decrease cholesterol levels and improve cardiovascular health.
The best way to eat blueberries is in their raw form as part of salads.
Flaxseeds Allows You To Beat Diabetes Naturally
Flaxseeds are tiny, brown colored seeds that increase the level of insulin in your blood after eating them. Hence, it helps reduce blood sugar.
It also improves insulin sensitivity and stabilizes blood sugar levels, which makes it one of the best foods to eat for type 2 diabetes.
Flaxseed is very rich in soluble fiber and protein which helps you feel full for a long time after eating it. This in turn prevents you from eating too much food and helps reduce weight.
Alpha-Linolenic acid is an important fatty acid present in flaxseed which is known to prevent heart diseases.
Flaxseed also contains antioxidants called lignans which help repair cell damage and slow down the aging process.
Several phytonutrients present in flaxseed also have anti-inflammatory properties which help reduce swelling in the body, improve kidney function and reduce cholesterol in the body.
Eat a tablespoon of flaxseed powder every day for breakfast on an empty stomach with a warm glass of water.
Alternatively, you can also mix flaxseed powder in the regular vegetable dishes you cook.
Eat Wild Salmon Regularly To Manage Diabetes At Home
Salmon is rich in healthy fats and lean protein which slows down the absorption of carbohydrates into blood and helps stabilize blood sugar levels. It is a necessary food item on any meal plan for type 2 diabetes.
It is rich in omega 3 fatty acids which improve the health of your heart, reduce insulin resistance and decrease cholesterol.
It also reduces the risk of strokes (which is usually high in diabetics) by decreasing the inflammation of blood vessels.
It is rich in Vitamin A and several B vitamins which help improve your eyesight and it also contains a chemical known as dimethylaminoethanol (DMAE) which improves your brain health.
Salmon contains selenium which has antioxidant properties and helps prevent cancer and infections.
You can bake or grill salmon to create tasty dishes.
Add Guavas To Your Diet To Eliminate Diabetes Naturally
Guava has a low glycemic index of 22 which means that when it is digested by the body, the carbohydrate present in it is absorbed and converted into glucose very slowly.
This prevents any sudden increase in blood sugar level and makes guava an ideal health food for diabetics. This fruit is considered one of the best foods to eat with type 2 diabetes.
Guava is rich in an antioxidant called lycopene and many other compounds which fight cancer producing cells and reduces cellular damage.
It also contains a large amount of dietary fiber which makes you feel full for longer and also helps with digestion.
It is also rich in potassium and vitamins A & C which helps improve your blood circulation and immunity against diseases.
Nutrients present in the guava help reduce bad cholesterol in your body, decreases the risk of heart problems, lower high blood pressure and improve liver and kidney function.
In addition to the fruit, guava leaves also have diabetes healing properties.
Tea made from guava leaves help lower blood sugar levels because of the flavonoid quercetin present in them.
It is advisable to eat guava after removing its peel because the peel contains elements that can raise blood sugar levels quickly. So make sure to peel the guava before eating it.
Adding a guava to your daily diet will help control and heal type 2 diabetes promptly.
Spinach Can Heal Type-2 Diabetes
Spinach is rich in magnesium, a mineral which is frequently low in diabetics. Magnesium helps regulate the level of sugar in your blood and keeps diabetes under control.
Just one cup of spinach has more than 40% of the daily required dose of magnesium.
Spinach is a non-starchy vegetable with a glycemic index of almost zero which means it has virtually no carbohydrates.
Foods with carbohydrates cause you blood sugar to rise and so spinach is one of the perfect foods for diabetes control.
It contains antioxidants like zeaxanthin and lutein which keep your eyesight healthy and prevent age related vision damage.
It also contains an antioxidant called alpha-lipoic acid which lowers your blood glucose level and improves insulin sensitivity.
Spinach also contains lots of vitamin C, vitamin A, manganese and beta-carotene which lowers high blood pressure, improves cardiovascular health, reduces the chances of getting a stroke and improves your overall health.
It is also a great source of vitamin K and iron which helps keep your blood cells healthy and keeps you energetic.
All in all, spinach doesn’t just help keep diabetes in control; it also prevents you from getting type-2 diabetes.
Add a dish containing spinach to your diet at least twice a week to get the full benefits of this diabetes superfood.
Eat Almonds To Control Diabetes At Home
Almonds are extremely nutritious and have very low levels of carbohydrates. Scientific studies have shown that almonds reduce blood glucose level and increase insulin production in diabetic people.
Hence, they should be a part of any diabetic food list. They also help control the level of cholesterol in your blood.
They are also rich in magnesium which helps reduce the risk of getting diabetes. It also helps heal hypertension and keeps your blood pressure under control.
Almonds also contain lots of healthy monounsaturated fats which means you can safely eat them without worrying about getting fat.
They also keep your stomach feeling full for a long time so you don’t get hungry quickly and this in turn prevents you from eating too much.
Almonds are very rich in proteins and also contain fiber, calcium and riboflavin. They help reduce your risk of getting heart ailments and improve cardiovascular health.
You can safely consume 20-25 almonds daily as part of breakfast or snacks to get all their health benefits without worrying about eating too many calories.
It is best to divide them into portions so that you eat some almonds for breakfast, some for lunch and some for snacks or dinner. This will ensure you don’t accidentally overeat too much of them.
Papaya Can Be Used To Treat Type 2 Diabetes Naturally
Papaya is an ideal fruit for diabetics as it contains very little sugar and can still be sweet. Eating papaya has been shown to bring down blood glucose levels in both patients of type-1 and type-2 diabetes.
Papaya is rich in Vitamin, A, B, C, E and K. These vitamins help improve your overall health including your eye sight, immunity and bone health.
People with chronic diabetes tend to be deficient in these vitamins and hence regular consumption of papaya is highly beneficial for them.
Hence, this fruit is very important for you if you are searching for a diet to cure type-2 diabetes.
Papaya is rich in soluble fiber which slows down the absorption of carbohydrates into your blood and thus prevents any sudden increase in blood glucose levels.
It also contains minerals like magnesium, copper and potassium which help improve cardiovascular health. Diabetes patients usually have an increased risk of heart related problems.
Papaya contains antioxidants like lycopene and zeaxanthin which slow down the body’s aging process and help reduce age related cellular damage in the body.
It also contains pantothenic acid and folate which help reduce cholesterol and reduce high blood pressure.
Papaya contains an enzyme called papain which helps in digestion of food and keeps your digestive system healthy.
It is also a good source of choline which helps bring down inflammation improves liver function and increases energy levels.
Reduce Diabetes Naturally With Sunflower Seeds
Sunflower seeds contain healthy polyunsaturated fats which help fight diabetes and are even considered to be one of the foods that prevent diabetes.
They also bring down the level of bad cholesterol in your body, help regulate your blood pressure and make your heart healthier.
Sunflower seeds are low in carbohydrates and rich in protein which makes them an excellent snack.
They are rich in selenium, magnesium, zinc, copper, vitamin B1, B6, B3 and vitamin E.
Vitamin E is a powerful antioxidant which fights against free radicals that cause damage to cells in the body and also improves skin health. Vitamin B1 increases your energy levels.
Copper improves the health of your skin and hair. Magnesium helps improve bone health.
You can sunflower seeds as a crunchy snack on their own, or mix them up in salads, or add them into any foods you bake like scones, muffins or breads.
You can also ground the seeds to create butter and then use the butter in different recipes.
Broccoli Can Help You Lower Blood Sugar
Broccoli is a non-starchy vegetable with a very low glycemic index of 15. This means it has very little carbohydrates and hence it will not increase your blood sugar level when eaten.
It should also be a part of any diet to prevent and heal diabetes naturally.
It is also rich in dietary fiber which keeps your hunger satisfied for long durations and also decreases the rate at which sugar is absorbed from food into blood stream.
Broccoli contains a nutrient called sulforaphane which reverses the damage caused by diabetes to blood vessels. People with diabetes have five times higher risk of getting heart diseases and strokes.
It also improves liver health and decreases risk of cancer by triggering the production of antioxidants in your body.
Broccoli is also a rich source of Vitamin A, C and B6 which help boost immunity and improve overall health.
It also contains various minerals and micronutrients like phosphorus, selenium, calcium, iron, zinc and chromium.
Your body needs chromium to produce a chemical called GTF (Glucose Tolerance Factor) which improves the action of insulin in your body and helps convert sugar into energy.
This helps regulate the level of glucose in your blood and keeps your diabetes in control.
Overcome Diabetes By Eating Raspberries Regularly
Raspberries have a low glycemic index of 32 which make them a perfect fruit for diabetics.
Unlike other fruits which are sweet because of their high glucose levels, raspberries are sweet because they contain a natural sweetener called fructose.
Fructose doesn’t need insulin to metabolize it and hence it can be easily tolerated by diabetics. Hence it is considered to be one of the foods that are good for type-2 diabetes patients.
Raspberries are rich in dietary fiber which reduces your cholesterol and decreases the speed at which sugar is released into your blood during digestion.
Raspberries contain nutrients called Anthocyanins which given them their red color. Anthocyanins reduce inflammation in the body caused by diabetes and help reduce cellular damage.
Raspberries also contain polyphenols which reduce the risk of cardiovascular diseases and improve the health of your blood vessels.
They are also rich in manganese, copper, vitamin K, magnesium, potassium, omega-3 fatty acids and biotin. All these nutrients are needed by your body for regular healthy functioning of your organs.
You can eat raspberries as part of salads, make smoothies using them, or add them to other vegetable preparations.
Eat Jicama (Yam bean) To Reduce Type 2 Diabetes Naturally
Jicama is a root which looks similar to a radish or turnip. It has almost no fat and no sodium.
It is an excellent source of soluble fiber and contains large amounts of a fiber called oligofructose inulin.
Inulin is a low calorie carbohydrate that is sweet-inert, which means that it doesn’t undergo sugar metabolism when consumed.
This makes it one of the sweet yet safe foods that help manage diabetes.
It is a non-starchy vegetable with a low glycemic load which makes it a vital food in any diabetes diet plan.
It is also a great source of potassium and Vitamin C. Potassium helps regulate blood pressure while vitamin C boosts your body’s immunity and reduces inflammation caused by diseases like infections.
Jicama contains several essential nutrients that strengthen your bones, makes you more energetic, reduces blood pressure, prevents cancer and improves brain health.
Eggplant Can Help Decrease Type 2 Diabetes
Eggplant is a healthy, non-starchy vegetable with a low glycemic index of15. This means that it doesn’t raise your blood sugar as quickly when compared to other foods with higher carbohydrate content.
Eggplant contains nutrients called polyphenols which restrict the action of two glucose releasing enzymes called alpha-amylase and alpha-glucosidase.
These enzymes are responsible for the conversion of starch into blood sugar during digestion.
By preventing the action of these enzymes, these polyphenols effective prevent your blood sugar level from rising too much and thus help manage your diabetes.
They also stimulate the secretion of insulin which further helping your body to fight diabetes naturally.
Eggplant also contains an antioxidant called Nasunin which helps prevent cancer and reduces the level of bad cholesterol in your body.
They are also rich in Anthocyanins which help reduce inflammation and prevent aging of your skin.
Their high content of Vitamin B6 helps improve your mental alertness and memory.
You can eat eggplants as part of different vegetable dishes like eggplant parmesan, lasagna or casserole.
Eat Hazelnuts To Manage Blood Sugar
Medicals studies have shown that hazelnuts increase glycemic control and reduce LDL cholesterol in the body.
Glycosylated hemoglobin (HbA1c) tests conducted on type-2 diabetes patients who regularly consumed hazelnuts in their diet showed more stable blood glucose levels that those patients who didn’t eat these nuts.
These nuts help manage blood sugar and also reduce bad cholesterol and triglycerides from your body thus enabling you to lose weight. Include them in your diet to reverse diabetes naturally.
Hazelnuts also contain flavonoids like kaempferol, quercetin and proanthocyanidin which stimulate your pancreas to produce more insulin and thus reduce the effects of diabetes.
They also improve blood circulation, reduce inflammation and boost brain health.
These nuts are also full of many different vitamins and minerals which improve your overall health and help your body fight against various diseases.
Eating raw or roasted, unsalted hazelnuts daily can help your treat diabetes naturally.
Pears Can Prevent and Cure Diabetes Naturally
Even though pears are a sweet fruit they have a glycemic index of only 38. This makes them a healthy addition to any diet for type 2 diabetes.
Pears contain high amounts of a water soluble fiber known as pectin. Pectin slows the movement of food from stomach to intestines and thus prevents you from overeating by making your stomach feel full.
Pectin also prevents any sudden increase in blood glucose by slowing down the absorption of sugar into blood.
Flavonoids present in pears improve insulin sensitivity in the body and thus lowers the effects of diabetes and in some cases even prevents it.
Pears also reduce the absorption of cholesterol into the body and help keep your heart healthy.
Eating a pear daily can be very beneficial for diabetics. Make sure to eat pears with their peels as a lot of the useful nutrients are present inside their skin.
In addition to eating raw pears, you can also roast, poach or Sautee them and created dishes.
Carrots Help Lower Your Blood Sugar
Carrots have a low glycemic load of 6 which means they have very little impact on blood glucose levels.
Medical studies have shown that carrots contain large amounts of antioxidants called carotenoids which reduce the risk of type-2 diabetes by almost 50%.
They are rich in vitamin A, vitamin C and vitamin K and contain very few calories.
They contain large amount of fiber which slows down the absorption of sugar into blood during digestion, which in turn helps keep your blood sugar level stable.
The high content of Vitamin A in carrots helps reverse the damage to eyesight caused by diabetes and restores healthy vision.
Carrots also contain minerals like magnesium, calcium, potassium; zinc and phosphorus all of which are needed by the body for various natural processes and especially help keep your heart and blood vessels healthy.
You can add carrots to salads and soups, or eat them raw or boiled.
Olive Oil Is Vital For Treating Diabetes Naturally
Research has shown that a polyphenol antioxidant called Tyrosol present in olive oil protects the beta cells present in pancreas against endoplasmic reticulum stress.
This reduces insulin resistance in people with diabetes, which in turn helps maintain blood glucose levels steady.
Additionally, it has also been proven that when olive oil is consumed along with a meal that is rich in carbohydrates, the increase in blood sugar levels is much lesser when compared to eating the meal without olive oil.
Along with lowering blood sugar, it also lowers triglycerides and cholesterol levels and regulates blood pressure in the body.
Olive oil is also rich in vitamin E and K. It also contains an anti-inflammatory agent called oleocanthal which helps heal inflamed tissue in the body caused by diabetes.
Olive oil also strengthens the lining of your blood vessels and reduces the risk of blood clots and Alzheimer’s disease.
You should add olive oil to salads, and use it for cooking dishes which are prepared at a low temperature.
Heating olive oil to high temperatures and cause many of its nutrients to get destroyed.
Eat Mushrooms Regularly To Get Rid Of Diabetes
Mushrooms have very low glycemic index as they contain very little carbohydrates. It is a low-calorie, nutritious and diabetes-friendly food.
They are a good source of B vitamins, minerals and proteins. They contain a very powerful antioxidant known as L-ergothioneine which helps fight free radicals in the body that cause cell damage and aging.
It heals the inflammation caused to tissue by effects of diabetes and keeps your cells healthy.
Some mushrooms also have hypoglycemic effects that lower blood glucose levels and increase the production of insulin.
Compounds present in mushrooms affects the action of enzyme glucokinase which detects the level of blood glucose in the body.
Clinical studies have shown that post-meal blood sugar levels decreases significantly after consumption of mushrooms.
You can eat cooked, sliced mushrooms as a side dish, or add them to regular dishes in place of potatoes.
Rutabaga Helps You Manage Diabetes At Home
Rutabaga, also known as swedes, is a cruciferous, root vegetable that is a hybrid of turnip and cabbage.
They are rich in antioxidant nutrients known as Glucosinolates that prevent cancer, and are also rich in fiber which helps with digestion and weight loss.
Rutabagas have a low glycemic load of 7 and much of their weight is made of water and fiber.
They have a consistency quite similar to potatoes. Hence, you can easily replace potatoes in your diet with rutabaga to keep the taste while also getting the health benefits.
Make sure to consume no more than 150-200 grams of it per day, since they still contain some carbohydrates.
They are also very rich in Vitamin C which helps boost your immunity and keeps you protected against infections.
Stop Diabetes Naturally By Consuming Kale
Kale is considered to be a diabetes superfood because of its tremendous health benefits for diabetic people.
It is a low-calorie; non-starchy vegetable with an ultra-low glycemic index of 5 which means that it has virtually no carbohydrates.
Kale is rich in alpha-lipoic acid, a nutrient that reduces blood sugar levels and enhances insulin sensitivity in diabetics.
This dark-green leafy vegetable is rich in carotenoids and flavonoids which have anti-cancer properties, improves cardiovascular health and boosts the health of your inner organs.
It is rich in protein and a special kind of fiber that lowers cholesterol.
When kale is cooked, the effect of this fiber gets enhanced. It attaches itself to bile acids in the liver and removes fat from your body before it gets absorbed into blood.
Kale is also rich in calcium and Vitamin K which improves bone health. It also contains lutein and beta-carotene which reduce the risk of diabetes-induced glaucoma and improves your eye health.
It also contains iron, potassium and vitamin B6 which help reduce the risk of high blood pressure.
Add Soybeans In Your Diet To Control High Blood Sugar
Soy is a low-fat, high-protein food that is rich in fiber and B vitamins. It doesn’t contain any cholesterol.
Soy contains phytonutrients called isoflavones which lowers diabetes and decreases the risk of heart diseases.
People with diabetes are at a much higher risk of developing heart and kidney diseases. Soy improves heart health by reducing the level of bad cholesterol and triglycerides in your blood and it improves kidney function.
Since soy contains the same amount of proteins found in eggs and animal fat but doesn’t contain any fats, it also helps with weight loss.
Make sure to eat soy bean in its whole form and avoid eating processed soy foods to get its full benefits.
You should add up to half a cup of soybean in your diet frequently.
Fermented soy is more beneficial for diabetes because it makes the soy easier to digest and adds extra nutrients and probiotics into the soy.
Chayote Can Help You Deal With Diabetes
Chayote is a low-carb squash that is rich in vitamin C. manganese and soluble fiber.
It lowers your blood sugar level and cholesterol and decreases insulin resistance.
It is a good source of potassium, iron and folate which makes your heart healthier and improves blood circulation.
Chayote also contains zinc, copper and vitamin B6 which strengthens your immune system and improves memory.
It also helps lower high blood pressure and reduces the inflammation caused in body by free radicals.
Eat Arugula To Beat Diabetes
Arugula is a green leafy vegetable that has a peppery taste and a very low glycemic load. Hence, eating arugula along with meals can prevent increase in blood sugar levels in diabetics.
Alpha-lipoic acid present in arugula improves insulin sensitivity in diabetes patients and reduces the level of glucose in blood.
It is a rich source of nitrate which helps reduce blood pressure and increases energy levels.
Arugula contains a phytonutrient called sulforaphane which protects against cancer.
Vitamin K present in it helps reduce the risk of osteoporosis and improves bone health.
It also contains a nutrient called indole-3-carbinol which reduces inflammation and acts as a natural painkiller.
You can add Arugula to salads and sandwiches or mix it in omelets and smoothies.
Pumpkin Is A Great Home Remedy To Control Diabetes
Pumpkin has a low glycemic load of 3 which means that eating it doesn’t cause any sudden boost in blood sugar level.
Pumpkins contain compounds called nicotinic acid and trigonelline which lowers insulin resistance and arrests the advancement of diabetes.
It also contains antioxidants called polyphenols and nutrients known as protein-bound polysaccharides which lower blood sugar levels and increase the body’s tolerance of glucose.
Beta carotene present in pumpkins which gives them their orange color helps protect the body against free radicals and improves the body’s immunity to fight against diseases.
Several different nutrients present in pumpkin help prevent diabetic nephropathy (kidney damage caused by diabetes), diabetic retinopathy (damage to vision caused by diabetes) and diabetic cardiopathy (heart diseases caused by diabetes).
Pumpkins can also boost insulin production and heal damaged cells in the pancreas.
You can eat pumpkins steamed, baked or roasted as a side vegetable. You can add them to risotto, curry or pasta or drink them in a soup.
Lower Your Blood Sugar Levels By Eating Quinoa
Quinoa is a gluten-free whole grain similar to rice that is rich in fiber, protein, minerals and antioxidants. It is also rich in vitamin E and B vitamins.
It has a very low glycemic index as it contains very little carbohydrates and hence it doesn’t cause your blood glucose level to rise after eating.
Quinoa not only lowers your blood sugar, but it also lowers your cholesterol.
Because of Its high fiber and protein content, your blood sugar level remains stable for a long time after eating quinoa and you feel full for an extended period.
This also prevents you from becoming hungry too soon and overeating, thus helping you to lose weight.
Quinoa is also rich in potassium, iron, manganese, magnesium, phosphorous, zinc, copper and calcium. All these nutrients help keep your heart, kidneys, bones and other organs healthy.
You can boil and cook quinoa similar to rice and then add it to salads or other regular dishes. It can also be used in baked goods and soups.
Eat Pistachios To Bring Down Blood Sugar Naturally
Pistachios are protein-rich nuts that have a low glycemic index of around 10 which makes them the ideal snack for diabetics.
Eating pistachios along with your regular meal helps lower your blood sugar level by suppressing the glycemic response of high-carb foods and slowing down the absorption of carbohydrates during digestion.
Pistachios also help reduce appetite by restricting the production of certain hunger stimulating hormones. This helps to stabilize long-term blood glucose levels.
Pistachios are also rich in nutrients called phytosterols and mono-unsaturated fats which help lower bad cholesterol (LDL) and increase good cholesterol (HDL).
Antioxidants lutein and zeaxanthin present in them help protect your organs from harmful free radicals and slow down diabetes related damage to the body.
Replace your high calorie snacks like sweets, potato chips & pretzels with pistachios. You can eat about 2 ounces of pistachios daily to get its full diabetes-related benefits.
Strawberries Can Help Reverse Diabetes
Strawberries are low in calories and carbohydrates. Plus they only contain slow-releasing carbohydrates. This makes them the perfect food for diabetics since they will not cause any sudden increase in blood sugar.
Strawberries contain a flavonoid called fisetin which inhibits the action of certain enzymes that break down carbohydrates from food into glucose during digestion.
This helps stabilize blood glucose levels and decreases the effects of diabetes. Fisetin also reduces the risk of diabetes related kidney problems.
They are rich in vitamin C and fiber. Vitamin C helps boost your immune system and fiber prevents you from feeling hungry too quickly after eating.
Strawberries also contain nutrients called anthocyanins and ellagitannins which help to treat hyperglycemia (high blood sugar) and high blood pressure found in diabetics. They also lower cholesterol and help reduce weight.
Avoid eating strawberries covered in sweet syrups or as part of other sweet dessert-like preparations. You can add strawberries to salads and cereals or eat them as a tasty snack.
Eat Bitter Gourd To Cure Diabetes Without Medicine
Bitter gourd or bitter melon has three active compounds that fight diabetes.
First compound is known as Charantin, which reduces blood glucose levels, even better than some diabetes medications.
Second is Polypeptide-p, which is an insulin-like protein that imitates the action of insulin in blood.
Third compound is an alkaloid called Vicine that reduces and regulates blood sugar level.
If you are already taking diabetes medications then it is advisable to talk to your doctor before you start consuming bitter gourd regularly. Otherwise, there may be a chance of your blood sugar becoming too low.
Bitter melon is also very rich in iron, beta-carotene, potassium, calcium, and fiber along with Vitamin C, B1, B2 and B3.
These nutrients help reduce cholesterol, improve heart health, boost immunity and increase your overall health.
You can consume bitter gourd in many different ways. Both its fleshy pulp as well as its seeds contains the nutrients that help control diabetes.
The easiest way to consume them is to add it into a fry of other sweeter vegetables and cook at a high temperature. This will help take the edge off its bitter taste and make it more palatable.
You can also drink it in the form of juice or take herbal supplement capsules that contain bitter gourd extract.